Comments for Personal Trainer London | Dax Moy Personal Training Studios London | BLOG http://www.londonpersonaltrainingstudio.com/blog Just another WordPress weblog Thu, 03 Jun 2010 10:11:39 -0500 http://wordpress.org/?v=2.8 hourly 1 Comment on London Personal Trainer Reveals This Surefire Way To Blast Belly Fat Fast And Keep It Off For Good by Donna http://www.londonpersonaltrainingstudio.com/blog/?p=191&cpage=1#comment-1956 Donna Thu, 03 Jun 2010 10:11:39 +0000 http://www.londonpersonaltrainingstudio.com/blog/?p=191#comment-1956 Dear Dax: I do kick boxing for 45 min, 30 min weights. I do have this belly fat you are speaking of. When you say shorter work outs, I am not sure what you mean. How much shorter. I work out intensely. I know I am the one doing the work out so I work out intensely. I don't sweat, I Pore. LOL So, what can I change. fyi, I have no stress in my life, and I don't drink coffee, tea or soda. lots of water. What is Ayurvedic supplements And magnesium and zinc supplements, are they safe? Dear Dax:

I do kick boxing for 45 min, 30 min weights. I do have this belly fat you are speaking of. When you say shorter work outs, I am not sure what you mean. How much shorter. I work out intensely. I know I am the one doing the work out so I work out intensely. I don’t sweat, I Pore. LOL So, what can I change.

fyi, I have no stress in my life, and I don’t drink coffee, tea or soda. lots of water.

What is Ayurvedic supplements And magnesium and zinc supplements, are they safe?

]]> Comment on Wanted: 20 Fat Loss Guinea Pigs For Rapid Fat Loss ‘Experiment’ by Lou http://www.londonpersonaltrainingstudio.com/blog/?p=169&cpage=1#comment-1901 Lou Thu, 27 May 2010 16:12:05 +0000 http://www.londonpersonaltrainingstudio.com/blog/?p=169#comment-1901 Hi Dax I would love it if you would pick me for your challenge. I have had a nightmare of a year lossing my job, partner and home. Its been tough time and I have been pretty low at times, but I am not out yet, and looking to come back a fitter and stronger person. I put 100% in to everything I do, it would be great to work with other people passionate to change there bodies in a healthy and sustainable way. I hope to be speaking to you soon Thanks :) Hi Dax

I would love it if you would pick me for your challenge. I have had a nightmare of a year lossing my job, partner and home. Its been tough time and I have been pretty low at times, but I am not out yet, and looking to come back a fitter and stronger person. I put 100% in to everything I do, it would be great to work with other people passionate to change there bodies in a healthy and sustainable way.
I hope to be speaking to you soon
Thanks :)

]]> Comment on Songkran Festival Thailand – Water Great Day! by Megan http://www.londonpersonaltrainingstudio.com/blog/?p=188&cpage=1#comment-1371 Megan Wed, 14 Apr 2010 06:49:10 +0000 http://www.londonpersonaltrainingstudio.com/blog/?p=188#comment-1371 I am extremely jealous, but inspired for the future so I too can experience different cultures. I need to combine this post with your magic 100 post about not putting things off and make myself a promise to travel to Asia next year :) Thanks for the update, Megan I am extremely jealous, but inspired for the future so I too can experience different cultures. I need to combine this post with your magic 100 post about not putting things off and make myself a promise to travel to Asia next year :)

Thanks for the update,

Megan

]]> Comment on London Personal Trainer Answers Your Questions: Why Counting Calories IS a Waste Of Time by admin http://www.londonpersonaltrainingstudio.com/blog/?p=184&cpage=1#comment-1298 admin Thu, 08 Apr 2010 10:44:33 +0000 http://www.londonpersonaltrainingstudio.com/blog/?p=184#comment-1298 True, I think that calorie counting has done more to damage people's relationship with food than almost anything else. Eat clean and you simply don't need to mess around with calories anymore True, I think that calorie counting has done more to damage people’s relationship with food than almost anything else. Eat clean and you simply don’t need to mess around with calories anymore

]]> Comment on London Personal Trainer Answers Your Questions: Why Counting Calories IS a Waste Of Time by Anna http://www.londonpersonaltrainingstudio.com/blog/?p=184&cpage=1#comment-1292 Anna Wed, 07 Apr 2010 04:42:44 +0000 http://www.londonpersonaltrainingstudio.com/blog/?p=184#comment-1292 Great advice! I always feel less hungry and eat less when it is all natural clean food. Counting calories is so detrimental, not just because you could live off a slice cake and glass of champagne every day, but the person can become obsessive about it and cause anxiety. Fresh fruit and vegetables have so much more colour and flavour than anything artificial. It's the only way to go! Great advice! I always feel less hungry and eat less when it is all natural clean food. Counting calories is so detrimental, not just because you could live off a slice cake and glass of champagne every day, but the person can become obsessive about it and cause anxiety. Fresh fruit and vegetables have so much more colour and flavour than anything artificial. It’s the only way to go!

]]> Comment on London Personal Trainer | Workouts For Desk Jockey’s, My Top 5 Nutritional Supplements and The Best Protein Powder On The Market by admin http://www.londonpersonaltrainingstudio.com/blog/?p=186&cpage=1#comment-1279 admin Tue, 06 Apr 2010 03:25:45 +0000 http://www.londonpersonaltrainingstudio.com/blog/?p=186#comment-1279 Hey Chris James is quite right. Nearly all of those why proteins are a waste of time as they're all from processed, pasteurised and homogenised sources. The warrior protein that I told you about is more expensive because it's from slow-dried, whole milk. it's still not for everyone but like i said, it's the best one I've used and can definitely attest to its effectiveness as a supplement. That said, I don't take protein supps regularly anyway as I eat plenty in my diet but they may sneak in when I'm travelling or in need of more protein than I have time to eat (like when I'm training very hard to put on muscle). Hope this helps. Dax Hey Chris

James is quite right. Nearly all of those why proteins are a waste of time as they’re all from processed, pasteurised and homogenised sources. The warrior protein that I told you about is more expensive because it’s from slow-dried, whole milk. it’s still not for everyone but like i said, it’s the best one I’ve used and can definitely attest to its effectiveness as a supplement.

That said, I don’t take protein supps regularly anyway as I eat plenty in my diet but they may sneak in when I’m travelling or in need of more protein than I have time to eat (like when I’m training very hard to put on muscle).

Hope this helps.

Dax

]]> Comment on London Personal Trainer | Workouts For Desk Jockey’s, My Top 5 Nutritional Supplements and The Best Protein Powder On The Market by chris http://www.londonpersonaltrainingstudio.com/blog/?p=186&cpage=1#comment-1248 chris Mon, 05 Apr 2010 19:40:14 +0000 http://www.londonpersonaltrainingstudio.com/blog/?p=186#comment-1248 Mike Soy protein isolates are high in mineral blocking phytates, thyroid depressing phytoestrogens and potent enzyme inhibitors that depress growth and cause cancer. In fact whey protein at best is 'not worth the trouble' and at worst has a whole load of downsides. It's not me that says that but James a coach at Dax Moy Personal Training Studios: http://www.ezine-articles.co.uk/Art/162145/87/Whey-Protein-Good-Or-Bad.html Mike

Soy protein isolates are high in mineral blocking phytates, thyroid depressing phytoestrogens and potent enzyme inhibitors that depress growth and cause cancer.

In fact whey protein at best is ‘not worth the trouble’ and at worst has a whole load of downsides.

It’s not me that says that but James a coach at Dax Moy Personal Training Studios: http://www.ezine-articles.co.uk/Art/162145/87/Whey-Protein-Good-Or-Bad.html

]]> Comment on London Personal Trainer | Workouts For Desk Jockey’s, My Top 5 Nutritional Supplements and The Best Protein Powder On The Market by admin http://www.londonpersonaltrainingstudio.com/blog/?p=186&cpage=1#comment-1231 admin Mon, 05 Apr 2010 15:56:45 +0000 http://www.londonpersonaltrainingstudio.com/blog/?p=186#comment-1231 True, but I always pay more for quality rather than settling for inferior products that don't work... more expensive to pay for something that fails you, right? : ) True, but I always pay more for quality rather than settling for inferior products that don’t work… more expensive to pay for something that fails you, right? : )

]]> Comment on London Personal Trainer Answers ALL Of Your Health and Fitness Questions by Jesse http://www.londonpersonaltrainingstudio.com/blog/?p=178&cpage=1#comment-1229 Jesse Mon, 05 Apr 2010 15:18:45 +0000 http://www.londonpersonaltrainingstudio.com/blog/?p=178#comment-1229 Dax, For over a year, I've been "trying" to lose the same ~15 pounds to go from "looks great in clothes" to "fitness model" level of lean. I say I've been "trying" because I'm not very compliant with whatever diet I choose, though I haven't gained any weight either and my workout adherence is great. Is my "why" just not strong enough? Am I not dissatisfied enough with my current body? I don't want to keep spinning my wheels in frustration if I'm demonstrating to myself that I'm just not ready to make the sacrifices & exert the dedication needed to get to where I want to go. How do I work out if it is or is not the right time to really dedicate myself to my physique goals, and then follow through with whatever the answer is? Thanks for your help and any guidance you can give, I always enjoy your posts & learn something from them! Dax,
For over a year, I’ve been “trying” to lose the same ~15 pounds to go from “looks great in clothes” to “fitness model” level of lean. I say I’ve been “trying” because I’m not very compliant with whatever diet I choose, though I haven’t gained any weight either and my workout adherence is great.

Is my “why” just not strong enough? Am I not dissatisfied enough with my current body? I don’t want to keep spinning my wheels in frustration if I’m demonstrating to myself that I’m just not ready to make the sacrifices & exert the dedication needed to get to where I want to go. How do I work out if it is or is not the right time to really dedicate myself to my physique goals, and then follow through with whatever the answer is?

Thanks for your help and any guidance you can give, I always enjoy your posts & learn something from them!

]]> Comment on London Personal Trainer | Workouts For Desk Jockey’s, My Top 5 Nutritional Supplements and The Best Protein Powder On The Market by chris http://www.londonpersonaltrainingstudio.com/blog/?p=186&cpage=1#comment-1228 chris Mon, 05 Apr 2010 15:08:54 +0000 http://www.londonpersonaltrainingstudio.com/blog/?p=186#comment-1228 High postage for Warrior Milk etc.... High postage for Warrior Milk etc….

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