Being the author of a well-known diet program I get a lot of stick from people for some of the advice I give.
Especially when it comes down to asking people to avoid certain foods that they may be attached to. No, scratch that, ADDICTED to.
Chief among the areas for complaint are caffeine and sugar, two of the most highly addictive substances in the human diet and two which, if left unchecked can seriously impact upon your health too.
Today let’s look at sugar.
Do you have any idea at all about how much sugar there is hidden in ‘everyday’ items that you probably put in your shopping basket every time you go to the store?
Take a look and you’ll be shocked, I’m sure!
Look, sugar is crazy stuff. It’s messes with so more body functions than you’d ever believe and seriously compromises your health.
I’ll tell you more about this tomorrow, but for now share this with your friends and family and tell ‘em all to grab their own free copy of the elimination diet from up there at the top right of this page.
It’ll tell you exactly what to do about sugar in order to look, feel and perform better than you have in years.
Get to it!
Dax Moy
London’s Leading Personal Trainer
P.S – I’m not telling you NOT to eat fruit. Just be aware that if you’re eating a lot of the stuff you’re still consuming a lot of sugar in the form of fructose which may not help you lose the fat as fast as you’d like or make the serious improvements in your health that I know you want.
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Shocking! Visuals are the proof!!
Dax the picture implies added processed sugar – give the fructose a break.
The 28 cubes of sugar in the paper cup with the M is a fair target.
Hey Chris
Most of those foods DO contain that much processed sugar. Clearly the fruits don’t (which is why I mention it in the P.S) but still, too much fructose can and does wreak havoc on the system.
Of the 2, fructose is clearly the best one to opt for. No argument there, but still, whatever ‘ose’ you choose to eat, you’re still having to deal with the effects of sugar in your system and all the nasties that go along with that.
I’m not saying DON’T eat fruit, far from it. But don’t be fooled into thinking that eating a lot of it is good for you. It’s not.
A later article I think : )
Dax
Is it fair to say the added fibre in the fruit will slow the release of the sugar down, but at the end of the day it will still be treated as “sugar” in the body?
Absolutely that Mark. Sugar is sugar. You CAN still overload your system on fruit, just as you can overload it with table sugar.
The difference is that fruit has micro nutritients and fibre alongside the sugar whereas table sugar is just sugar.
Absolutely that Mark. Sugar is sugar. You CAN still overload your system on fruit, just as you can overload it with table sugar.
The difference is that fruit has micro nutritients and fibre alongside the sugar whereas table sugar is just sugar.