Well, I’m still out here in Thailand writing the follow to The MAGIC Hundred goal achievement program called ‘Unstoppable’ and I’m really pleased with how the program is coming together. It really is different and i’m sure my readers are going to love it.

While I’m out here I’ve been managing my 30 day MELTDOWN program which is a full-on, high intensity exercise and dietary system that I originally created to help actors get into shape quickly for film parts.

Right now I have 530 people going through the program. The most I’ve ever managed at one single time and, I’ve gotta tell you, it’s pretty full on!

That said, at 9 days in (they on their 10th today) the results have been nothing short of amazing for many of the participants, proving that great results don’t have to take a long time.

In fact, I’ve repeatedly stated that I’m going to get them more results in 30 days than they could get in 12 weeks with even the best programs out there.

A big claim. So how am I getting on in helping my guinea pigs?

Well, how’s this sound?

Kelly has lost over 8lbs and nearly 13 inches in total with 4 inches off her waist… in 9 days!

Martyn has lost 8lbs and 8.5 inches with 1 inch from his waist… in 9 days!

And the list goes on.

The average weight loss has been 7lbs (or half a stone) in little over a week and 2 inches from the waist area.

Bear in mind that this is without calorie counting or weighing and measuring foods, nor is it living in the gym. In fact, my participants eat as much as they like and perform little over an hour a day of exercise on average.

Stunning right?

These changes are basically down to having a plan that follows principles that work rather than fads as well as having some truly great people who are serious about working those principles.

You could do the same too y’know!

You could set yourself a challenge for 30 days and give it everything you’ve got. Apply yourself for just 30 days using the elimination diet above and adding just a little exercise and you could quite literally transform the way your body looks, feels and performs.

So go for it!

Make a change.

30 days is no time at all, yet could make all the difference.

To your success

Dax Moy
London Personal training Studio

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