1. Take magnesium and zinc supplements 1 hour before bed – Both help to increase lean muscle mass and speed up metabolism which will, in turn, help you burn tons more fat.

2. Drink Tulsi Tea- This Ayurvedic herb also known as ‘holy basil’ is excellent at reducing cortisol levels related to stress and will aid you in losing belly fat.

3. Get to bed by 10.30pm at least 5 nights a week – This will assist with lowering cortisol and raising levels of growth hormone and testosterone, the combined effect of which will dramatically speed up fat loss.