We get so many amazing stories from the clients at our studios, participants on our courses and those who are going through our online programs that we often take the results they tell us about for granted.

I guess we’re so used to seeing and hearing about the amazing changes that our clients get that we forget that other members of the community might need a little glimpse of what’s possible for them, a little ‘taster’ of what they could achieve if they followed our programs through to their logical conclusions.

Our bad! : )

But I’m going to set that right from this point forward.

From now on I’ll be posting regular success stories and ‘real life’ comments from the people who’ve achieved them so that you can both give them the cheers they deserve (we all like to be recognised for our accomplishments and hard work, right?) and so that you get a bit of a boost, a butt-kicking or whatever you need in order to achieve the same.

Let’s get started!

This week we’ll meet Ammar Hussein who’s just completed the 6 week Meltdown Weight Management Course At My London personal Training Studio

“The course has taken some individual bits of what I’ve learned previously but linked it all together
alongside a lot of information about factors that affect my health that I never knew about or fully understood.

The course has reminded me that I’m the only one who has the power to keep myself fit and healthy and that there is no shame to be where I am now as long as I am constantly trying to improve myself.

It’s given me more confidence to speak about such things to friends and family and work colleagues. I think this course has permanently changed my lifestyle from the abuse I was doing to my body in the past compared to the food I’m eating now, and exercise that I’m

doing.

The course has given me direction and determination to keep on working to get myself better.

The lectures in the course gave a lot of information about the importance of many factors beyond just food and exercise but aspects such as hormonal balance, hydration, body posture,

breathing correctly and the importance of functioning glands.

The exercises both in the gym and at home were easy to fit into my schedule and they were varied but still quite difficult (I always feel an achievement after completing a session). Some of the stretching made an incredible difference to my feeling of flexibility and mobility, twisting, turning, bending over, etc.

Having the support of the other team members was amazing – for the first time ever I felt able to speak openly about my health issues that were really private to me with others who were in the same situation as me and who understood that. We were there to support each other and not be judgmental.

The direction of Jules leading the course and the support of Megan was vital in keeping the course moving along but they always had time and patience to answer all our questions and make everyone feel welcome and a part of the team.

During exercises they were always keeping an eye out on the team members and I felt they were always approachable or any questions or issues. Without that expert support available the course would have been very different.”

Not bad, huh? Ammar did so well and he’s STILL working hard at chipping away at his bigger fat loss goal.

I can’t wait to report on what he achieves next : )

If YOU want to learn more about how Ammar achieved such an amazing result in just 6 weeks then call Julie Winterton at my Islington personal training studio in London on 0207 354 3550 and ask about our MELTDOWN Weight management program.

Speak soon!

Dax Moy