If you’re fed up of all those Acai berry articles promising you that you can lose 10lbs if, and only if, you buy a bunch of Acai products, marry them up with some kind of colonic cleanser and half starve yourself of everything else then I think you’ll like this short article.
This is how you can really lose 10lbs in a week and without taking a bunch of ‘miracle supplements’ or counting calories, weighing your foods or half starving yourself. Follow the simple instructions and you’ll easily drop excess weight.
What To Avoid
Keep clear of all wheat products such as bread, cookies, bagels, donuts, pasta, pizza bases etc
Avoid all dairy products such as milk, cheese and yoghurt (except the live kind)
Stay away from all caffeine such as tea, coffee and soda
Give a wide berth to all alcohol of all kinds
Avoid processed foods of all kinds including those that have additives, preservatives and ‘e numbers’
Skip all forms of sugar including honey, molasses, maple syrup and fructose
What You CAN Eat
Anything not in the list above:
All fruit, though for faster results you should limit yourself to citrus fruits, apples and pears
All vegetables, though heavy starches such as potatoes may be best avoided
Try to limit all fruit and vegetables to organic or biodiverse sources
All meat, fish and poultry, though organic sources will yield much faster results
All nuts and legumes, though remember, these foods are calorie dense
All pulses, beans and peas
In Addition
Drink 1 litre of water for every 50lbs of body weight every day
Get to bed by 10pm latest at least 5 nights of the week
Supplement with zinc citrate, magnesium orotate and high quality fish oil daily
In essence, that’s it!
Of course, if you add some exercise daily you’ll lose the fat faster and keep it off longer but this protocol works even in the absence of exercise as it detoxifies and cleanses the body naturally, allowing excess water and fat stores to be given up easily and quickly.
This is the exact same protocol that I’ve used with over 45,000 people from all around the world to get serious weight loss results faster than any other dietary system around. The real beauty is that you don’t have to weigh and measure, you don’t have to count points or worry about portion size and you never get hungry either.
It’s basically a return to healthy eating when you think about it, but in a far more accelerated and focused way than most people would normally approach it.
Try it out for yourself!
