Hey Guys
I’ve gotten an absolute ton of questions between this blog and my online community at www.daxmoy.ning.com (it’s free to join so if you’re not a member yet, get on over there! and am now, even as we speak answering the first few.
To get you going though, check out this video response I made to Sarah Brookes’ question about the whole calories in vs calories out thing.
I think you’ll like it : )
Either way, leave me a comment to let me know your thoughts.
Hey There!
What’s your biggest fitness or fat loss challenge?
I mean, what’s the the number one itchiest, burniest, scratchiest, most frustrating and annoying health, fitness or fatloss problem that’s bothering you right now?
See, I’ve a ton of ’stuff’ buzzing in my head right now on myriad topics that I could write about for my readers but I figure that I should answer YOUR questions and help you out in a specific, meaningful and measurable way that’ll help you get fantastic results fast rather than running my own agenda.
Sound ok to you?
Thought so! : )
So look, I don’t care what it is, exercise, nutrition, motivation, supplementation, gaining muscle, losing weight, getting rid of back pain or… well… anything else that you can think of, I want your questions.
When I get them, I promise, I and my team are going to answer them all.
Every single one.
I’ve over 55,000 subscribers to my online newsletters so this could get tricky for me but I
promise that every single question will get answered.
All you’ve to to do is ASK! : )
Just fire away and I’ll get to giving you and everyone else an answer that you can practically use to solve your
current problem.
Go on then, get to it! : )
Dax Moy
The UK’s Leading Health and Fitness Coach
http://www.londonpersonaltrainingstudio.com
P.S – You can ask up to 3 questions, ok?
If you’re fed up of all those Acai berry articles promising you that you can lose 10lbs if, and only if, you buy a bunch of Acai products, marry them up with some kind of colonic cleanser and half starve yourself of everything else then I think you’ll like this short article.
This is how you can really lose 10lbs in a week and without taking a bunch of ‘miracle supplements’ or counting calories, weighing your foods or half starving yourself. Follow the simple instructions and you’ll easily drop excess weight.
What To Avoid
Keep clear of all wheat products such as bread, cookies, bagels, donuts, pasta, pizza bases etc
Avoid all dairy products such as milk, cheese and yoghurt (except the live kind)
Stay away from all caffeine such as tea, coffee and soda
Give a wide berth to all alcohol of all kinds
Avoid processed foods of all kinds including those that have additives, preservatives and ‘e numbers’
Skip all forms of sugar including honey, molasses, maple syrup and fructose
What You CAN Eat
Anything not in the list above:
All fruit, though for faster results you should limit yourself to citrus fruits, apples and pears
All vegetables, though heavy starches such as potatoes may be best avoided
Try to limit all fruit and vegetables to organic or biodiverse sources
All meat, fish and poultry, though organic sources will yield much faster results
All nuts and legumes, though remember, these foods are calorie dense
All pulses, beans and peas
In Addition
Drink 1 litre of water for every 50lbs of body weight every day
Get to bed by 10pm latest at least 5 nights of the week
Supplement with zinc citrate, magnesium orotate and high quality fish oil daily
In essence, that’s it!
Of course, if you add some exercise daily you’ll lose the fat faster and keep it off longer but this protocol works even in the absence of exercise as it detoxifies and cleanses the body naturally, allowing excess water and fat stores to be given up easily and quickly.
This is the exact same protocol that I’ve used with over 45,000 people from all around the world to get serious weight loss results faster than any other dietary system around. The real beauty is that you don’t have to weigh and measure, you don’t have to count points or worry about portion size and you never get hungry either.
It’s basically a return to healthy eating when you think about it, but in a far more accelerated and focused way than most people would normally approach it.
Try it out for yourself!
“One MILLION Pounds!”
Ok, here’s the deal.
We’re now officially 59 days out from the end of the year.
59 days til New Year when, according to tradition, we all panic about the state of our relationships, our businesses, our lives and, of course, our health.
At that time, after engorging ourselves with food, wine and sweets galore we ‘try’ to put ourselves on the straight and narrow path by going through all the usual ‘New Year, New You’ malarky and hope against hope that this year things will be different and that we’ll get to look, feel and perform at our our best.
But, well, it’s a long-shot, right?
Rather, it is normally : )
But this year’s going to be different!
This year I’m going to take those who are serious about looking and feeling great BEFORE Christmas and New Year through 30 days of cleaning up their diets, dropping weight, melting fat and getting into great shape… for FREE!
Starting next Monday, November 9th I’m going to lead THOUSANDS of Londoners through my new improved Elimination Diet program on a 30 day test drive of this amazing dietary system.
Remember, there’s no calorie counting, no weighing and measuring foods and none of those ridiculous diet rules that tell you that there’s no difference chocolate cake and broccoli as long as you keep to the ‘points’ system they lay down.
This is simple, straight-forward and seriously effective fat-burning at its best without the ridiculous rules that most diets put you through.
Follow the program for just 30 days and I guarantee you’ll be AT LEAST a clothing size smaller than you are right now though, to be honest, you’ll probably lose a good bit more than that.
This means, of course, that when it’s time for the Christmas party ‘little black dress’ season to start you’ll already be in great shape, meaning that you can afford to let your hair down, indulge and have a little of what you fancy during the holiday season and still start 2010 looking amazing.
So, how’s this sounding?
If it sounds good then all you have to do is put your name in that box up there to the right and you’ll be at the front of the line for the new version of the diet when I release it later this week (you’ll get a copy of the existing version of the diet today too).
Remember, this is all 100% FREE.
You don’t have to pay a penny for the full 30 days of support you’ll be getting. It’s my Christmas present to you : )
But I do want to ask you a favour…
I want to get as many Londoners as possible to get onboard my Great London Diet Experiment so that they can achieve something amazing this year. In order to do that I need you to help me spread the word : )
If you could email, tweet, poke and nudge as many people as you can to come and collect their copy of the diet that would help me immensely. See, I want to see if I can help London lose at least 1000,000lbs of fat before Christmas.
By my reckoning, that’d be 100,000 people losing just 10lbs each to meet that goal.
This is easily do-able.
I’ve already had 42,000 people use the Elimination diet so far and I did that with my own efforts. With your help this’ll be easy : )
Look, I know that this may sound like a crazy goal. 1 million pounds of fat loss in 30 days is, by anyone’s standards, a crazy goal to aim for but hey, that’s the kinda guy I am : )
I figure that if you’re going to have a goal, have a big one, right?
The way I see it this is win/win.
I get to achieve my BIG goal of helping London to achieve something special and you get to achieve something special. What’s not to like? : )
Sure, I know that it’s traditional to leave the dietary challenges til the New Year but this idea of getting into great shape BEFORE the Christmas festivities begin makes much more sense, don’t you think?
Use my free program for 30 days and you’ll still be able to enjoy the holiday season and all it has to offer, only you’ll be thinner, firmer and lighter than you are right now and look absolutely amazing at all those parties you’ll be going to.
So, wanna play?
If you do, just tap your details into the box up there on the right and you’re in!
Help me get to London to lose 1000,000 and this’ll be an amazing Christmas indeed.
C’mon then, get to it! : )
Dax Moy
London’s Leading Fat Loss Expert
TWEET THIS MESSAGE PLEASE!
