How To Get The Most Out Of Your Dax Moy Personal Training Studios Coach

Now that you’re ready to commit to coaching there are a few important things you might want to know in order to get the most out of your sessions with your coach and, ultimately, achieve your goals faster and with less fuss and having more fun along the way:

Be Clear Why You’re Here

If you know what it is you want to accomplish from working with your coach both in the long term and in during each individual coaching session you will get much, much more from the experience.

Know in advance what you want from us so that we know how to best coach you and you’ll achieve your goals far faster.

Let Your ‘Yes’ Mean Yes

Your coaches have all been trained to challenge and stretch you in ways that you may not be used to. They will make a lot of requests of you. If you say “yes” and agree to do something then do it.

If you’re uncertain about whether you want to commit to a course of action recommended by your coach then tell them ‘no’ there and then rather than agreeing and not doing it. They can then find ‘the third way’ and keep you on track.

Coaching only works when commitments are kept. Remember, they’re commitments to yourself more than your coach.

Be Willing To Stretch Yourself

You’ve probably heard that old saying “if you keep doing what you’ve always done, you’ll keep getting what you’ve always got” haven’t you?

It’s true.

That’s why your coach will ask you to do things differently. You’ll be asked to change your diet, your lifestyle and even your thinking as you begin working toward your new goal.

It won’t all be easy, but it’ll be much easier if you’re open to the process of discovering what works best for you rather than clinging to your old ways of doing things.

To be blunt, what you’ve been doing up to now hasn’t been working. If it were then you wouldn’t need a coach. Be willing to try something new and it’ll pay dividends in no time.

Give Your Coach A Workout

Challenge your coach by asking for more. Tell them what’s working for you and what’s not and how they can coach you better.

You didn’t tap into Google “Wanted: Personal Trainer to chat with for 1 hour a couple of times a week… Results not particularly necessary” Did you? You had a specific goal or set of goals in mind and it’s your coach’s job to help you achieve them.

So challenge them.

Every coach is an expert at what they do but only you are an expert in YOU!

Teach them what they need to know to make you feel great about being coached and don’t rely on telepathy… we’ve not found that to be particularly effective yet : )

Play The Game With Winning In Mind

Turn up well in time for all your coaching sessions, carry out all homework as agreed, pay your coach ahead of time and make your goal a priority in your life for the duration of your coaching.

If you don’t feel you can do this right now then maybe you’re not ready for coaching. Save your money and come back to it when you’re ready to play the game with winning in mind.

We’ve found that clients who have really thought through their commitment to both their goal and the coaching process to achieve it are more likely to have an easier time of things than those who ‘jump into’ coaching without really thinking about it.

Once more, our purpose and passion in coaching is to help you win and we certainly won’t take part in any process that makes you a loser in any way.

We expect the same mindset from you : )