Personal Training Isn't Just About Fat Loss Or Losing Weight... But We're Bloody Good At It!

When most people think of personal training they tend to think about rapid weight loss, losing fat and dropping clothing sizes. Rightly so too. After all, most people are inspired into taking up the services of a personal trainer because, well, they're out of shape, right?

So we've built a HUGE chunk of our business around helping people to do just that. Get back into tip-top shape... and fast!

But unlike most personal training companies, we're not just about giving you a series of super-tough workouts, pounding you half to death and leaving you sore, stiff and hating every minute of your time with us, instead we're about using a holistic model of result-producing systems known as The POWER Principles TM.

The POWER Principles are unique to Dax Moy Personal Training Studios being created by Dax himself to bring about the fastest possible results in the safest possible manner by working on the indisputable truths of exercise, nutrition and lifestyle.

Dax's favourite saying is that 'methods there are many, principles but few, methods often change, principles never do' and so Dax has created a system of principles that every client who works with the company will come to learn... in great detail!

POWER Stands for:

Psychology - The belief that that clients need a clear goal and a dedicated, focused strategy for achieving it is integral to every program we create

Optimal Alignment - We believe that if you're not assessing you're guessing and so no client begins personal training with us before we have conducted a full kinetic chain assessment (KCA) that looks at every major muscle, joint and nerve in the body and assesses for alignment, strength, stability and postural control. Once identified we'll create a tailor-made program that improves all of these qualities so that you improve faster from your training program.

Water and Hydration - Yes, you already know you should drink more water but did you know that NOT getting enough, not getting a good enough quality and not ensuring that your body can absorb it may be keeping you from losing fat? You do now... And you'll know it even better when you start working with us too!

Energy Balance - Forget that old chestnut of calories in vs calories out. If it were that simple then calorie controlled diets would work... and they don't! The truth is that it's more a case of QUALITY nutrition controlling your results than the quantity that you're eating.

Don't believe us?

We'll prove it to you during your first 30 days with us by taking you through our World famous Elimination Diet program and helping you to drop pound after wobbly pound of fat faster than ever before.

All without counting calories or measuring your meal sizes.

Not only that, you'll notice hair, teeth, skin and nails will improve, energy will shoot through the roof and niggling aches and pains will practically disappear or at least improve markedly.

We'll then use all of that new energy with our '600 rule' exercise programs that'll have you exercising all 600 muscles of the body in every single personal training session meaning that you burn more calories and melt more fat than any traditional workout ever will.

Rest, Recovery and Regeneration - One of the reasons people struggle to lose fat is that they're not recovering well enough. Especially where it comes to sleep!

There's an optimal 'window' for sleep that practically guarantees accelerated fat loss when used or, conversely, guarantees fat retention if ignored. We'll teach you when, where and how much sleep you need to get results fast.

So you see, each technique individually is pretty POWERful (excuse the pun!) when used alone but together they're amazingly effective at bringing about rapid changes. The kind you're after, right?

So, How Does The POWER Principles Fit Into Our Personal Training Programs?

Well, it's in EVERY program we ever create.

In fact, it's the POWER principles that makes all of this possible in the first place and which, as you'll soon see, will ensure that whilst results come fast, they'll last for ages and ages.

As you can see, we really DO have the POWER to help you achieve all of your fitness and fatloss goals. No other personal training company has such a systematic approach to the assessment, programming, guidance and support of their clients which is why, of course, no other personal trainers would even consider guaranteeing their services like we do.

21 Day Drop-A-Clothing-Size Challenge

                                                                                                    This is our entry-level program aimed at helping clients to kick-start their fat loss and reduce a clothing size in just 21 days.

The program involves full exercise, nutrition and lifestyle support and, of course, comes with our now famous double your money back guarantee should you fail to achieve your goal… don’t worry though, you will!

This program is based on a minimum attendance of 2 personal training sessions per week during the 21 days and is a favourite among those who have not been training for a while or who are deconditioned.

 

 

30 Day Meltdown Fat Loss Program

Another of our rapid fat loss programs, this one is aimed at those who are in a bit more of a hurry to get their results and who have the conditioning and/or desire to be pushed a little more in order to get a bigger result.

It’s not uncommon for people to lose 20lbs or more and 2-3 dress sizes during the course of this program but again, it IS a tough one. Only sign up for it if you're, quite literally, ready to work you butt of.

This program is based around a minimum attendance of 3 days a week for personal training sessions and twice daily ‘homework’ sessions of 10-15 minutes each. It’s a big commitment but if you want your results NOW then it may well be the right one for you.

 

12 Week Look Great Naked Challenge 

This is without a doubt THE most comprehensive weight loss program we’ve ever put together and will, quite literally, create a total body transformation… if you follow every step of the program.

You’ll be receiving the highest level of step-by-step instruction and support available as we guide you through a highly detailed process of nutritional and hormonal assessment and prescription, exercise programming, lifestyle and stress management and more besides.

This is a complete no-stone-unturned body transformation that will have you looking, feeling and performing better than you have for years. Maybe for ever!

This program is based around a minimum attendance of 2 days a week for personal training sessions as well as a personal homework program that will support your main program. Expect DRAMATIC results!

Why risk your time, money and effort on a 'best guess' with another personal trainer when you can have the POWER principles on your side from day one?