20lbs Of Fat Lost in Just 30 Days!

"I have been working with Dax Moy London Personal Trainer on his 30-in-30 Program. What can I say apart from astounding! in 30 days I have lost 20lb and 12" in total. I have never had anywhere near this result from any other training or diet program and believe me I have tried them all. If he can do this for a slob like me what can he do for you????"

Martin Wilson

----------------------------------------------------------------------------------------------------------------------------------

I Lost 5 1/2 inches from my waist in 4 weeks with Dax Moy Personal Training, London!?

"I was recommended to Dax Moy by a cousin of mine who's a personal trainer in Switzerland - I now recommend the gym to everyone I meet.

I lost 5 ? inches off my waist in 4 weeks!

The elimination diet was no walk in the park but as they say, no pain, no gain! I am very happy with the results and the comprehensive training program set out.

It is without a doubt the best Gym I have been to - you need to set one up on Chelsea!!"

Chris Vane-Tempest

----------------------------------------------------------------------------------------------------------------------------------

I've lost 16kg With Dax Moy Personal Training Studios

"I just wanted to put into words some of the changes I have noticed about myself since I began attending training sessions with you at your personal training studio in Islington, London. In the first 6 weeks I believe I lost about 16kg (I used the same measurement device and got back readings of 179kg and 162kg) of weight - I have noticed my stomach is not as big as it has been in the past. I am able to comfortably wear clothes that were too tight for me (buttoned shirts and jeans/trousers). I feel I recover more quickly after any form of exercise or movement - this is a major plus for me to really "feel" the difference I feel so much more flexible (something I never felt when I last worked at losing weight a couple of years ago) now being able to move in "simple" or "normal human" ways but ones that ones that I was not able to do previously, such as bending over to touch my toes, twisting/turning my head/torso around to look behind me - I feel a lot more movement in my shoul ders.

I don't suffer from swollen legs anywhere near as much as I used to - it's virtually not happening at all. I feel fresher in the mornings, and more energetic. Heat doesn't tend to affect me (in terms of perspiring) as much as it used to (or at least I have a better threshold than before - I still perspire!) I am able to tighten my abdomen muscles to the effect that my stomach holds in in so much more than I used to (very visually different to be able to see all the way down my body) I am sure there's a few things I've missed off but I wanted to sincerely thank you for the help and encouragement you've given me so far (not forgetting the huge changes in my food habits!). The changes that are taking place mean a lot to me - I hope to eventually get to a point I feel comfortable about myself.

Thanks again." Ammar

----------------------------------------------------------------------------------------------------------------------------------

"Hi Dax, I thought I should share my story with you considering it has changed my life. For the better!! I started your elimination diet in early January 2009 on the recommendation of a work colleague who said he'd lost nearly two stone in 6 weeks.

To say I was sceptical would be an understatement, but I thought what the heck, I've got nothing to lose. I was 215 lbs at the start and whilst I played quite a lot of sport, could never seem to shift the weight. I downloaded all the free material and was very strict (as you told me to be) for 30 days. No booze, no bread, no diet coke etc etc. I didn't lose any weight for the first 2 weeks, but after that I was losing 2-3lbs a day for about 2 weeks. The hardest thing for me to give up was diet coke, but as you said, it was an addiction, and after a few weeks I never missed it.

I hit my target weight of 190 in the 2nd week of Feb, and more importantly, I have manged to maintain that weight since then, even though I am partial to a drink every now and again. In fact I've actually lost a further 5 lbs but that has been just an added bonus. I have made a few very simple adjustments to my lifestyle (eg not touching fizzy drinks anymore and drinking lots of water) but I have found the diet very effective and very simple.

To say I feel better for it would be an understatement. I have more energy, I look so much healthier and I'm generally enjoying life so much more. I'm even running my first 10k in a few months!! Roll on the summer!!! Dax; you're a genius.

Thank you.Cheers, Dan

----------------------------------------------------------------------------------------------------------------------------------

I lost 2 Stones In 2 Months With Dax moy Personal Training Studios!

"I signed up with Dax Moy personal Training in October with a goal to lose 2 1/2 stone, and I started on the elimination diet with studio sessions three times a week.

At first the elimination diet took some planning - I had to stock my fridge and cupboards to make sure I wasn't caught without any food to eat, but once I got into a routine I found it fairly easy to stick to. In the sessions, I found out right away that some of my muscles hadn't seen any action for a long time!

But Julie worked with me through the exercises, and after the first week I could start to see progress in each session. I'v e lost nearly two stone in two months, so I'm almost at my original goal, but I think I can go further. Working with Julie has been great. She really pushes me in the sessions, and she encourages me to stay on the program by giving me practical advice on diet and exercise for when I'm not in the studio.

She also understands the difficulties of balancing work and personal life with a fitness program, and she is flexible with meeting times. I would highly recommend Julie to anyone who wants to get in shape and feel better about themselves.

Thanks Julie!Stu

----------------------------------------------------------------------------------------------------------------------------------

Greatest London Personal Trainer Of All Time!

"I have been involved with London Personal Trainer Dax Moy in his 30 day 30 lb weight loss challenge and I can honestly say that this is the best personal trainer I have come across in a very long time.

His workouts are simple but not easy.

Not by a long shot.

Although you are working hard, you are having a tremendous amount of fun. He keeps you inspired and motivated. He is an honest personal trainer who is a straight shooter and gives it to you the way it is.

The nutrition plan is outstanding. It's simple, a little restrictive, but simple. You will not go hungry! No crash diets. I have been with Dax now for a couple of years.

His LGN challenge is spectacular! With his diet, I not only lost weight but my cholesterol levels went back to normal, most of my headaches subsided, I felt more energetic than ever. I highly recommend this London Personal Trainer.

I am definitely on the road to achieving my health and fitness goals. I also thank him from the bottom of my heart for coming into my life when he did!

Thanks Dax!!Marilyn

----------------------------------------------------------------------------------------------------------------------------------

My Experience Of Dax Moy Personal Training

I went to see Dax after my orthopaedic surgeon told me that not only would I never play football again after injuring my knee but that I wouldn't be able to walk or run in anything other than a straight line on level ground.

Not only did Dax get me playing football again (without reconstructive surgery) but I am fitter and stronger aged 42 than I was in my 20s or 30s. I no longer have the recurring lower back problem which plagued me as an adult. What is impressive is the knowledge the Dax has of how the human body works as a whole system. It is not about pointing you at a load of weight machines, getting you on a treadmill or telling you to eat salad.

You get an unrivalled combination of training, physiotherapy osteopathy, life-coaching, and nutritional advice. I would not hesitate to recommend seeing any of Dax's team most especially if you need rehab from injury/illness. I feel really lucky that I, literally, stumbled across him. "

Anita Mulinder

----------------------------------------------------------------------------------------------------------------------------------

Dax Moy Personal Trainer, Islington, London

"I've known Dax for a few years now and have always been impressed with the knowledge and dedication he and his team of personal trainers have shown. Recently Dax chose me to join his 30 in 30 programme.

It has been tough but I am delighted with the results. We are almost at the end of the programme and I've lost nearly a stone. It's not 30 lbs but in terms of the inches lost (including 21/2 off my waist, nearly 3 off my abdomen and 2 off my hips) the inches represent far more than the weight lost.

I look and feel totally different. BUT even more than that, Dax's commitment and perfectly pitched motivational help means that I have achieved an attitude change which will see me to my goal and keep me there.

If you are serious and committed then, whether you can get to the studio and work with Dax or his team of personal trainers in London or whether you want to join one of Dax's distance programmes, you cannot do better."

Natasha Broke

----------------------------------------------------------------------------------------------------------------------------------

Absolutely Great Personal Trainers!

"When I set out to look for a personal trainer I was pretty nervous as I was very overweight, very self conscious and very worried about the work I was going to be asked to do. I needn't have worried at all. As personal trainers go these guys are simply the best. Understanding, caring, considerate and yet still very professional and not afraid to give you a kick up the bum when you need it. My results have been simply amazing. Nearly 2 stones lost in the last 3 months and I'm still losing now. If you're anything like me and worried about hiring a personal trainer then i'd say just go for it. You can't go wrong with this team. They're great! "

Michelle

----------------------------------------------------------------------------------------------------------------------------------

Dax Moy Helped Me Lose A Stone In 30 Days

"Dax Moy has helped me lose 1 stone and inches in 30 days.

Dax is by far the best trainer I have come across, he is dedicated to helping you lose those inches and to transform your body shape. I have tried weight watchers, slimming world, never have I lost lbs. and inches quicker than with Dax and seen my body tone so fast!

The exercises start off easy, but then increase, you will get through them, no exercise equipment needed! No visiting the gym, these are exercises you can do any where, any time. No hourly sessions of exercising, just 20 minutes! I can never thank Dax enough for helping me shift those inches and tone my body so quick!

The energy I have gained is amazing, I feel 21 again, I'm 49yrs old, so if I can do it at my age, any one can! "

Shirleyann

----------------------------------------------------------------------------------------------------------------------------------

I lost 15lbs In 30 Days with Dax Moy Personal Training

"Dax helped me change my body in a short 30 days! I have lost over 15 lbs and 3 inches around my waist plus 2 inches off my thighs and more inches everywhere.

Absolutely amazing results with the elimination diet in combination with multiple high intensity strength workouts.

I have been training at the gym for over a year, but have not achieved the kind of results I have with Dax. Stick with his programs and you will have the results too, but you have to give it your all and follow his advice 100% ~ you can do it "

Lisa Jean

----------------------------------------------------------------------------------------------------------------------------------

Lost 6lb In 5 Days With Dax moy Personal Training Studios

"I am down to 174.5, thats almost 6 lbs lost in the last 5 days! I didn't think my results would be this extreme since I did the elimination diet a few months ago.... Amazing!"

Laura