Hey Guys
I’ve gotten an absolute ton of questions between this blog and my online community at www.daxmoy.ning.com (it’s free to join so if you’re not a member yet, get on over there! and am now, even as we speak answering the first few.
To get you going though, check out this video response I made to Sarah Brookes’ question about the whole calories in vs calories out thing.
I think you’ll like it : )
Either way, leave me a comment to let me know your thoughts.
Dax Moy
London’s Leading Personal Trainer
Tags: calories, DAX MOY LONDON PERSONAL TRAINER TRAINING FAT LOSS LOSE 1 MILLION POUNDS OF FAT 1000, dax moy personal trainer training fat loss burning islington london
Great advice! I always feel less hungry and eat less when it is all natural clean food. Counting calories is so detrimental, not just because you could live off a slice cake and glass of champagne every day, but the person can become obsessive about it and cause anxiety. Fresh fruit and vegetables have so much more colour and flavour than anything artificial. It’s the only way to go!
True, I think that calorie counting has done more to damage people’s relationship with food than almost anything else. Eat clean and you simply don’t need to mess around with calories anymore