Being the author of a well-known diet program I get a lot of stick from people for some of the advice I give.
Especially when it comes down to asking people to avoid certain foods that they may be attached to. No, scratch that, ADDICTED to.
Chief among the areas for complaint are caffeine and sugar, two of the most highly addictive substances in the human diet and two which, if left unchecked can seriously impact upon your health too.
Today let’s look at sugar.
Do you have any idea at all about how much sugar there is hidden in ‘everyday’ items that you probably put in your shopping basket every time you go to the store?
Take a look and you’ll be shocked, I’m sure!
Look, sugar is crazy stuff. It’s messes with so more body functions than you’d ever believe and seriously compromises your health.
I’ll tell you more about this tomorrow, but for now share this with your friends and family and tell ‘em all to grab their own free copy of the elimination diet from up there at the top right of this page.
It’ll tell you exactly what to do about sugar in order to look, feel and perform better than you have in years.
Get to it!
Dax Moy
London’s Leading Personal Trainer
P.S – I’m not telling you NOT to eat fruit. Just be aware that if you’re eating a lot of the stuff you’re still consuming a lot of sugar in the form of fructose which may not help you lose the fat as fast as you’d like or make the serious improvements in your health that I know you want.
